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Showering Is a Saving Grace in Detox

Showers can make detox a much better experience. It’s a simple thing that isn’t often discussed, possibly because people would wonder about a detox facility that listed “showers” as a featured therapy. Simple though it is, don’t underestimate how much better a good shower can make you feel during withdrawal. Here are some problems aRead More

Evolution of an Alcoholic Liver

In alcoholics, the liver is the organ that takes the most abuse. It is responsible for metabolizing alcohol and filtering it from the blood. In the process of metabolizing alcohol, the liver is temporarily exposed to a toxic intermediate product called acetaldehyde. This doesn’t pose a danger for moderate drinkers, but heavy prolonged drinking causesRead More

How Do I Exercise If I Hate The Gym?

One of the most important things you can do in your recovery is to become physically active.  In addition to serving as an excellent distraction, exercise has been shown to be as effective as medication in treating symptoms of depression.  If you are not a fan of the gym, there are plenty of fitness optionsRead More

Do You Know Your Communication Style?

Effective communication is an integral part of your addiction recovery.  Proper communication is the only way to ensure that needs are clear and can be met.  Communication skills could be one of the most important skills you will learn in your recovery.  By learning how to effectively communicate your thoughts, emotions, and needs you giveRead More

How Long Do I Need to Stay in Treatment

When considering going into a treatment facility, you may wonder how long it will take to get well again.  Sometimes people hope or wish for a quick and easy solution to their drug and alcohol addiction, and unfortunately, this is not the case.  There isn’t a quick pill you can take to make it allRead More