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How Nature Heals

When you’re in recovery, one of the best things you can do for yourself is spend time in nature. Taking a walk in nature has been repeatedly proven to reduce stress and help people feel calmer. It has been shown to improve many health conditions from diabetes to high blood pressure. Taking a hike onceRead More

How Can I Enjoy Nature During Treatment?

There are numerous studies showing that spending time in nature reduces stress and increases happiness. Any chance you have to spend a little time outside among trees is a chance to improve your mood and wellbeing. Don’t underestimate what is around you. Very few places are completely devoid of nature. There are trees, gardens, andRead More