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Meditation Can Help With Pain

One challenge people face in detox, especially detox from opioids, is pain. In addition to the irritability, nausea, and insomnia common for any kind of withdrawal, opioid withdrawal often includes bone, muscle, and joint pain as well. Your body is so used to feeling no pain at all that even normal sensations are painful. What’sRead More

What are the Benefits of Yoga in Recovery?

Yoga is defined as a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation. The history of yoga can be traced back over 5,000 years to the Indus-Sarasvati civilization in Northern India.  The word yoga wasRead More