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Courage Gives You Confidence

Getting clean can be a scary time. First, you have to admit you have a problem. Then you have to go through detox, which might be awful. After that, the long road of recovery begins. You might have to spend some time in an unfamiliar place, with unfamiliar people, talking about uncomfortable subjects. When youRead More

Detox Will Help You Stay Sober

Detox will help you get sober, which is the first step in staying sober. Withdrawal symptoms can be painful or even dangerous and they often drive people to relapse even before recovery has really started. Detox will get you through the difficult initial stage in which your body is getting rid of the drug. ThisRead More

8 Ways to See the Good in the World on a Dark Day

It feels like we’re always surrounded by bad news and political hysteria. Even if you try to avoid bad news it always manages to seep in. As a great man once said, “When you’re chewing on life’s gristle, don’t grumble; give a whistle, and this’ll help things turn out for the best.” Cute animals. HumansRead More

This Can Be Your Last Time in Detox

Detox is not fun. You will likely experience anxiety, nausea, sweating, shaking, and cravings. Or it could be worse. You might have bad withdrawal, which could include fever, confusion, diarrhea, vomiting, seizures, or hallucinations. You may lie in bed totally miserable and think that if you could just use again, all this would stop. It’sRead More

4 Ways Life Will be Better in Recovery

Detox and treatment for addiction can seem daunting. Detox can be painful and treatment requires courage. Recovery requires a daily commitment. Why go to all this effort? What’s the payoff? You may be considering treatment because addiction has made you and your family suffer and you don’t want things to get worse. Don’t forget thatRead More

How to Imagine a Better Future

If you have been struggling with addiction for a while, you may have gotten used to things being being bad. Maybe your job or your family life has suffered. You might feel like you’re living from dose to dose. The prospect of detox and treatment may be daunting, to say nothing of a long recovery.Read More

Addictive Shows to Watch as You Get Over Your Addiction

Right now is the best time ever for TV. By any measure–quality, variety, convenience–TV has never been better than it is now. Since you will probably have some downtime during detox and treatment, you might want to catch up on some of the shows people keep telling you you have to watch. With so manyRead More

How Can I Enjoy Nature During Treatment?

There are numerous studies showing that spending time in nature reduces stress and increases happiness. Any chance you have to spend a little time outside among trees is a chance to improve your mood and wellbeing. Don’t underestimate what is around you. Very few places are completely devoid of nature. There are trees, gardens, andRead More

Why Is Commitment Critical For Recovery?

Detox and rehab are only the beginning of recovery. While detox can get your through the initial turbulence and rehab can point you in the right direction, you have to do the walking yourself. Recovery isn’t like a broken arm where you wear a cast for six weeks then never think about it again. YouRead More