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Can Yoga Help with Addiction Recovery?

Everyone knows exercise is good for recovery. Many would even say it’s essential. It lowers stress and raises your heart rate. It helps reduce pain and body fat. It’s good for your brain, especially the prefrontal cortex, which helps you control yourself, and the hippocampus, which helps you learn. What about yoga? Is there anythingRead More

How Meditation Can Help with Recovery

It’s common these days for treatment centers to offer meditation classes. Only 20 years ago, this might have been considered a California thing–or possibly a Boston thing–but now meditation is widely accepted as an effective complement to addiction treatment. There are many different kinds of meditation. Mindfulness meditation is the most common, especially in treatment.Read More

Acupuncture for Detox

Acupuncture is a component of traditional Chinese medicine. It involves inserting very thin needles into specific points on the body to manipulate chi, or life force. Unlike other medical interventions that treat specific problems or symptoms, acupuncture seeks to restore balance to the body, thus restoring health. In recent years, acupuncture has been shown inRead More

5 Ways Massage Therapy Supports Detox

The meat and potatoes of detox includes medication, counselling, rest, and patience. Your body has to make big adjustments in a short time. Massage therapy is a complementary therapy that may help make detox more comfortable and speed your recovery. Massage therapy is often lumped with alternative therapies whose benefits are hard to prove, butRead More