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Why Can’t I Sleep Normally During Detox?

Insomnia is a common withdrawal symptom during detox. In the later stages of recovery, insomnia is common for all drugs, for a variety of reasons, but during detox, insomnia is more common in withdrawal from opioids and alcohol. The mechanism is slightly different for each, but basically, these drugs make you sleepy and your bodyRead More

How Do I Exercise If I Hate The Gym?

One of the most important things you can do in your recovery is to become physically active.  In addition to serving as an excellent distraction, exercise has been shown to be as effective as medication in treating symptoms of depression.  If you are not a fan of the gym, there are plenty of fitness optionsRead More